By Lorraine Ireland of Mind And Health Matters Limited
To Download Your MP3 File
Right Click on the DOWNLOAD PRODUCT link above and Save As to save the file to your computer.
On a MAC Right Click on the DOWNLOAD PRODUCT link above and Download Linked File
Or click on the DOWNLOAD PRODUCT link to play it immediately.
Confirmation Email Including Download Link
Once your order has been processed you will receive a confirmation email containing your purchase details. Also included in this email is a hyperlink to your download. Click this link and it will open a link in your computers browser. This can be played straight away in your browser. However please remember to save your MP3 download at this stage. To do this, in your browser click File > Save As, and select the location on your computer where you want to save your MP3 file.
To play your MP3 file simply click on the MP3 file on your hard drive and it will automatically launch the default MP3 player, this may be ITunes or Windows Media Player for example.
How Do I Use My Recording ?
Listen to your chosen MP3/CD recording in a quiet comfortable place where you can safely relax without being disturbed. Sit or lie down with your eyes closed.
DO NOT use any of the MP3/CD recordings whilst driving, operating machinery, or whilst participating in anything that requires your full attention.
For maximum benefits it is advisable to listen through headphones.
Listening to your chosen CD / MP3 recording regularly will re-enforce the hypnotic suggestions. It is ideal to play daily for the first seven days and thereafter at least once per week for the first 6 weeks. After this period play to suit your individual needs.
If you fall asleep before you reach the end there is no need to worry because your unconscious mind has the ability to absorb all the positive suggestions for your highest benefit even during light sleep states.
If for any reason you need to wake up, or if there is an emergency, please be safe in the knowledge that your unconscious mind has the ability to awaken you.
Some people remember everything they have heard, others feel the same kind of feelings they have when awakening from a pleasant dream, remembering only bits or very little – either way that’s fine.
THESE CDs/MP3 RECORDINGS ARE FOR SELF HELP EDUCATIONAL PURPOSES AND NOT A SUBSTITUTE FOR QUALIFIED MEDICAL OR THERAPEUTIC INTERVENTION. IF YOU HAVE ANY CONCERNS WE ADVISE YOU TO CONSULT YOUR MEDICAL PRACTITIONER BEFORE PLAYING THESE RECORDINGS.