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Mind & Body Reset by Rika Higashikaze & Lorraine Ireland

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Rika and I have put together this recording with very carefully chosen words which will work with your subconscious mind to enable you to rebalance your mind and body to enable you to feel grounded. As you listen to the recording, just allow the words to go through your mind and body allowing a shift of consciousness, to take place to enable you to cope well with day to day challenges, self regulation and to allow your mind to remember the meaning of deep refreshing sleep.  Mother Earth`s man made terrain may have struggled a little but her spiritual foundations remain unaffected – it is these foundations she is urging you to tread to enable you to feel safe and at peace.
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