Instructions For Use
Instructions For Using Our Hypnosis MP3s
By Lorraine Ireland
Listen to your chosen MP3 / CD recording in a quiet comfortable place where you can safely relax without being disturbed. Sit or lie down with your eyes closed.
DO NOT use any of the MP3 / CD recordings whilst driving, operating machinery, or whilst participating in anything that requires your full attention.
For maximum benefits it is advisable to listen through headphones.
Listening to your chosen CD / MP3 recording regularly will re-enforce the hypnotic suggestions. It is ideal to play daily for the first 21 days and thereafter at least once per week for the first 6 weeks. You cannot overplay this recording. After this period play to suit your individual needs.
If you fall asleep before you reach the end there is no need to worry because your unconscious mind has the ability to absorb all the positive suggestions for your highest benefit even during light sleep states.
If for any reason you need to wake up, or if there is an emergency, please be safe in the knowledge that your unconscious mind has the ability to awaken you.
Some people remember everything they have heard, others feel the same kind of feelings they have when awakening from a pleasant dream, remembering only bits or very little – either way that’s fine.
THESE CDs / MP3 RECORDINGS ARE FOR SELF HELP EDUCATIONAL PURPOSES AND NOT A SUBSTITUTE FOR QUALIFIED MEDICAL OR THERAPEUTIC INTERVENTION. IF YOU HAVE ANY CONCERNS WE ADVISE YOU TO CONSULT YOUR MEDICAL PRACTITIONER BEFORE PLAYING THESE RECORDINGS.