This recording is a powerful 12 minute short version of the full version for people who struggle to find time or have difficulty relaxing for long.
This recording has been designed to help you to overcome your anxiety by changing the way you think, which changes the way you feel and behave, as you refuse to be a slave to worrying thoughts/feelings and anxious behaviour.
Your subconscious mind will learn new coping mechanisms which you will automatically use in your day to day life to enable you to cope better with anything, anyone and any situation in a much more relaxed, calm and confident manner, as you begin to rise to challenges you wonder what it was that you were so anxious about before, as it all seems so insignificant NOW in the PRESENT moment. The overall effects are highly successful, promoting a deep state of physical as well as mental state of relaxation, enabling you, the listener to let go of worrying habits that fuel anxiety – as worrying is future orientated – speculating the “what ifs” that cause anxiety (what if this or that happens? How will I cope?); Your mind will be trained to live in the PRESENT moment, where worry/anxiety/future what ifs cannot survive, with lasting positive change being the long term goal.
- Can put an end to Anxiety
- Control Your Thoughts/Feelings/Behaviours
- Let Go of Worrying – “what ifs”
- Create Balance & Inner Peace
- Relaxes and Calms the Mind.
- Enhances Physical Relaxation
- Choose to feel Positive Energy
- Relase Negative Energy
- Gain Self Control & Clarity of Mind
- Increase Your Quality of Life
- Live in the Reality of the PRESENT moment
- Live the Life YOU want to live.
As each individual is unique, benefits may differ from person to person